Exercise | How To Have And Maintain Good Bones

Good Bones.

Before going into the Exercise proper, it would be advantages to know something of our bone struture and how it will help us in our exercises and good helath.

Soya Foods.
Some studies have found soya foods are helpful, this could be due to their phytoestrogen content. Try two daily servings of whole soya, such as tempeh, edamame, or calcium-fortified soymilk or tofu. Skip supplements such as ipriflavone, which may reduce immunity in some.

The Effect Of Salt Intake.
Sodium can increase the amount of calcium that you can lose in urine. It would be advantages to cut back by limiting processed and fast foods and by not adding salt at the table.

High-Protein Diets. - Avoid It.
Too much protein has been shown in some studies to increase urinary calcium loss.

Alcohol. - Go Slow On It
Heavy drinking may reduce your body's ability to absorb calcium-and it can lead to falls. But having one drink a day for women, or two for men, may help build bones.

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